Helps reduce stress and nervous tension. Vitamin B6 aids in the balancing of oestrogen levels.
Acidophilus help break down metabolites of oestrogen.
Eat fresh fruit and veges and foods high in complex carbohydrates and fibre as these can help rid the body of extra oestrogen.
Get regular exercise.
Avoid caffeine, salt, red meat, dairy, alcohol and sugar.
Include foods high in phytoestrogens in the diet. Good examples are soy, flaxseed, apples, whole grains, parsley and alfalfa.
Drink at least 8 glasses of water or herbal tea daily.