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Vitamin D Deficiency

Am I low in vitamin D?

Deficiency signs and symptoms

Functions

Immunity, vitamin A assimilation, bone & teeth health, thyroid function, normal blood clotting, calcium uptake.

Deficiency Signs

Deformity of bones, weak bones, rickets, tooth decay, skin problems, burning sensation in the mouth, loss of appetite.

Best Food Sources Of Vitamin D

Tuna, whole milk, cod liver oil, sardines, eggs, butter.

Notes

To get the best benefit of vitamin D, it is recommended to take with vitamin K.

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