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Vitamin B6 Pyridoxine deficiency

Functions

Aids B12 absorption, digestion, water balance, red blood cell formation, healthy nervous system.

Deficiency Signs

Anaemia, hair loss, headaches, nausea, flaky skin, sore tongue, fluid retention, muscle weakness, PMT.

Best Food Sources Of Vitamin B6

Cabbage, beef, eggs, brewers yeast, liver, wheat bran, carrots, peas, spinach, walnuts.

Notes

Oral contraceptives & antidepressants increase the need for B6 in the body 

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