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Vitamin B5 Pantothenic Acid

Am I low in vitamin b5?

Deficiency signs and symptoms

Functions

Growth & reproduction, skin and hair health, prevents premature ageing, anti-stress, vitamin utilisation, nervous system health, healthy cholesterol levels.

Deficiency Signs

Eczema, muscle cramps, anxiety, depression, burning feet, anaemia,dry skin, wrinkles.

Best Food Sources Of Vitamin B5

Molasses, liver, egg yolk, wheatgerm, avocado, beef, brewers yeast, mushrooms, nuts.

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