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Vitamin B2 Riboflavin Deficiency

Functions

Reproduction, red blood cell formation, eye health, healthy skin, hair and nails, alleviates eye fatigue, dandruff.

Deficiency Signs

Cracks at corners of mouth, skin lesions, light sensitivity, inflammation of mouth and tongue, dermatitis, dizziness, hair loss, insomnia, digestive issues.

Best Food Sources Of Vitamin B2

Whole milk, cheese, chicken, fish, eggs, brewers yeast, liver.

Notes

Oral contraceptives, antibiotics, alcohol and cardio exercise increase the need for B2 in the body 

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