Am I low in vitamin b12?
Deficiency signs and symptoms
Regenerates red blood cells, helps folic acid synthesis, heart health, digestion, growth, fertility, brain health.
Anaemia, poor memory, muscle weakness, chronic fatigue, constipation, irritability, headaches, moodiness, ringing in the ears.
Best Food Sources Of Vitamin B12
Whole milk, eggs, liver, carrots, cheese, meat.