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Vitamin B12 Methylcobalamin

Am I low in vitamin b12?

Deficiency signs and symptoms

Functions

Regenerates red blood cells, helps folic acid synthesis, heart health, digestion, growth, fertility, brain health.

Deficiency Signs

Anaemia, poor memory, muscle weakness, chronic fatigue, constipation, irritability, headaches, moodiness, ringing in the ears.

Best Food Sources Of Vitamin B12

Whole milk, eggs, liver, carrots, cheese, meat.

Notes

 

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