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Vitamin A Deficiency Signs

Am I low in vitamin A?

Deficiency signs and symptoms

Functions

Antioxidant, immunity, skin health, eye health & eyesight, bones, teeth & gums, healthy hair, healthy mucous membranes.

Deficiency Signs

Dry hair, dry skin, dry eyes, night blindness, granules on eyelid, sinus problems, sore throat, frequent colds, lung infections, abscesses, infertility, acne, skin problems, weight loss.

Best Food Sources Of Vitamin A

Cod liver oil, egg yolk, butter, cream, liver, green and yellow vegetables.

Cautions

Do not take more than 10,000 iu of vitamin A daily

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