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Natural Remedies for Insomnia in Pregnancy

Help relaxation and sleep naturally with products safe to take during pregnancy.

Rebalance recommends

Relaxing Drops

Great for relaxation and calming. 

Natural Calcium

Relaxes tense muscles and promotes relaxation. Great for baby's bone development also.


Helps relax tense muscles and promote overall relaxation.

Bach Rescue Sleep

Great for insomnia due to stress and worry of the impending birth.



For chronic insomnia in pregnancy please consult your midwife or doctor.

Try eating foods high in tryptophan with your dinner. Foods such as banana, fig, milk, turkey, whole grain crackers and yoghurt all help promote sleep. 

Avoid large meals 2 hours before bedtime.

Avoid bacon, cheese, chocolate, potatoes, tomatoes, alcohol, caffeine, sugar and refined carbohydrates as these stimulate the brain.

Get regular gentle exercise.

Minimise stress.

Try using relaxation techniques. Focusing on breathing is a simple and effective way to relax.


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