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Supplements for Bone & Joint Nutrition

Natural supplements for bone and joint health

Rebalance recommends

Traumeel

For the relief of pain and swelling associated with arthritic or inflammatory conditions.

Extra Strength Glucosamine, Chondrotin, MSM

High strength joint support with 3 proven joint nutrients to reduce inflammation and repair cartilage.

Advanced Antioxidant

To help protect against free radical damage to joints.

Omega 3 

Supports healthy joints and joint movement and reduces inflammation.

Barley Grass

Helps with over acidic conditions in the body such as gout.

Calcium Complex

Bone building nutrients for strong, healthy bones.

 

Tips & Info

Avoid potatoes, tomatoes, peppers and eggplant. These are all nightshade vegetables which contain solanine. Solanine is known to cause joint and muscle pain in some individuals.

Limit red meat, dairy and hydrogenated fats and oils.

Eat more oily fish, garlic, onion, pineapple, brown rice, nuts and seeds and fibre rich foods.

Get regular gentle exercise. Swimming can work wonders for achy muscles and joints.

Make sure you spend a few minutes each day outside in the sun (providing it is shining of course!). Vitamin D is essential for bone health. Sun exposure on the arms and legs for 10 minutes each day is enough. Avoid peak burning times. Before 10am and after 4pm are the best.

 

 

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