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Best Omega 3 for Seniors

Best omega 3 oils for the elderly

Omega 3 essential fats are vital for a healthy cardiovascular system, mental clarity and healthy brain function, mood and hormonal balance.

Rebalance recommends

Omega-3

Solgar Omega 3 ‘700’ is a super high strength formula providing over twice the active EPA and DHA as standard Omega 3 supplements. Tested for heavy metals and toxins to ensure optimal purity, Omega 3 ‘700’ is suitable for daily use especially for those concerned about joint and cardiovascular health or mood problems.

Lecithin

To enhance absorption of essential fatty acids, take them with a natural emulsifier such as lecithin. This is particularly useful for those taking high quantities of omega oils. Lecithin, on its own, also has a number of other health benefits.

 

Tips

To get your daily requirement of omega-3 through fish, the tuna, salmon etc must be consumed raw (sashimi style), as essential fatty acids are destroyed through heat.

To enhance absorption of essential fatty acids, take them with a natural emulsifier such as lecithin. This is particularly useful for those taking high quantities of omega oils. Lecithin, on its own, also has a number of other health benefits.

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