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Vitamin B3 Niacin Deficiency

Am I low in B3?

Deficiency signs and symptoms

Functions

Relieves headaches, circulation, healthy skin, digestion, healthy cholesterol levels, healthy nervous system.

Deficiency Signs

Bad breath, high cholesterol, mouth ulcers, depression, diarrhoea, dizziness, fatigue, headaches, mood changes, irritability.

Best Food Sources Of Vitamin B3

Dates, figs, brewers yeast, cheese, prunes, wheatgerm, avocado, peanuts, pork, tomatoes.

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