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Natural Remedies for Low Energy in Seniors

Natural remedies for fatigue and low energy in seniors.

Rebalance recommends

Vitamin B Complex

Supports stress resistance and energy levels.

Co-Q10

CoQ10 is present in most body cells and is an essential cofactor in cellular energy (ATP) production and therefore optimal cell function. Without adequate CoQ10 energy production is limited which may lead to less than optimal heart, muscle and brain function, energy and general well-being.

 

Tips

Avoid popular energy drinks and caffeine. They give short term fixes as your energy level peaks suddenly then drops twice as fast. 

Don't smoke.

Avoid fried food and artificial additives.

Increase high quality proteins such as lean chicken, fish and tofu.

Drink at least 8 glasses of water or herbal tea a day.

Get regular gentle exercise.

Ensure your calorie intake is meeting your energy needs.

Minimise stress.

 

 

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