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Natural Remedies for Women's Anxiety

Natural remedies for anxiety in women

Rebalance recommends

Relaxing Drops

Helps relieve nervous tension, anxiety, restlessness and sleeplessness. A non-habit forming treatment to promote relaxation and restful sleep.

L-Theanine

L-Theanine is quick acting, non-drowsy and is an effective and well tolerated way to soothe frazzled nerves and help ease a worried, anxious mind.

Magnesium Complex

Helps to relieve nervousness, tension and anxiety.

Ester C Plus

Important for the proper functioning of the adrenal glands. Important to take during stress and anxiety.

Rhodiola Root

For help in coping with stress and anxiety.

 

Tips

Increase your intake of nuts, seeds and oily fish. 

Limit or remove sugars, alcohol, caffeine and refined carbohydrates.

Try using relaxation techniques and meditation. 

Focus on deep breathing.

Eat regular meals.

Get regular gentle exercise.

If you feel like you cannot cope, consult your doctor or healthcare practitioner.

 

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