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Natural Remedies for Nose Bleeds & Blocked Nose in Pregnancy

Natural remedies for nose bleeds in pregnancy

Rebalance recommends

Ester C with Bioflavonoids

Helps strengthen capillary walls. 

 

Tips & Info

Increased blood volume can put pressure on fragile capillaries especially those found in and around the nose causing occasional nose bleeds.

Increase vitamin c rich foods such as berries, citrus and broccoli.

Keep the air moist. Avoid dry air and air conditioning.

If a blocked nose is the problem try avoiding dairy products but make sure you supplement with calcium and magnesium.

Check with your midwife or doctor if you are concerned.

 

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