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Natural Support for Menopause Symptoms

Rebalance recommends

Herbal Female

This unique, specially formulated herbal blend has been expertly designed to support healthy female hormonal balance in menopause.

Vitamin E with Selenium

Can reduce hot flushes and help with other symptoms.

Omega 3-6-9

Good for hot flushes and maintaining estrogen balance.

Coenzyme Q10

Helps with detoxification, depression, fatigue, memory.

Magnesium Complex

Helps with nervous tension and irritability. 

Lecithin

Works with Omega oils and Vitamin E to reduce hot flushes.

 

Tips & Info

Where possible avoid exposure to plastics. 

Reduce stress.

Get regular exercise.

Don't smoke.

Avoid caffeine, salt, red meat, alcohol and sugar.

Include foods high in phytoestrogens in the diet. Good examples are soy, flaxseed, apples, whole grains, parsley and alfalfa.

Drink at least 8 glasses of water or herbal tea daily.

Eat plenty of fresh fruit and vegetables, complex carbohydrates, oily fish, nuts and seeds.

 

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