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Natural Remedies for Colds & Flu in Seniors

Colds and Flu are a miserable time for all. Shorten the colds duration and ease those nasty symptoms so you can get back to your healthy, energetic self in no time! 

Rebalance recommends

Ester C

Helps to improve resistance to infection, fights colds and flu, improves immunity, supports recovery

Active Elements 7.1

Rapidly brings down swelling and inflammation while reducing fever and congestion. Highly effective for treating colds and flu!

Zinc

Essential for proper immune function.

Echinacea Thuja Comp

Stimulates the immune system during colds, flu and infections.

Gripp Heel

For colds and flu, fevers and flu-like infections.

 

Tips & Info

Avoid sugar and dairy during the duration of a cold or flu as this increases mucous production.

Make sure you have adequate rest during infection.

Getting up and walking around in the fresh air helps loosen mucous congestion so don't confine yourself to the bedroom all day.

Increase fruits and/or fruit juices with no added sugar, or make your own! Apple, carrot and ginger works a treat for colds and flu.

Add a few drops of breathe easy essential oil to a diffuser to aid breathing.

Wash hands often to prevent spreading the virus.

 

 

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