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Natural Remedies for Poor Circulation

Natural remedies for poor circulation

Rebalance recommends 

Omega 3 

High strength, pure omega 3 for a healthy cardiovascular system.

Lecithin

Lecithin is a vital component of the nervous system and provides nutrients to support cardiovascular health.

Vitamin E with Selenium

Essential for circulation and cardiovascular health

CoQ10

As the heart, liver and skeletal muscle cells have a high requirement for CoQ10, supplementation with this nutrient is vital for cardiovascular health.

 

Tips & Info

Avoid caffeine, refined foods, alcohol and hydrogenated oils.

Don't smoke.

Increase oily fish, fruit, vegetables, nuts, seeds and whole grains.

Include garlic, onions, cayenne and ginger in the diet.

Get regular exercise.

Drink at least 8 glasses of water or herbal tea daily.

Consider massage as part of your weekly routine.

Achieve ideal body weight.

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