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Natural Remedies for Chronic Fatigue

Natural remedies for chronic fatigue

Rebalance recommends

Advanced Acidpohilus

Replaces good bacteria, helps nutrient absorption and fights candida which can contribute to fatigue.

Chromium

Balances blood sugar levels, raising energy and limiting fatigue.

L-Carnitine

Important in increasing energy levels and ATP in the body.

Vitamin B Complex

Essential for increased energy levels, nervous system, digestion, brain function.

Co-Q10

Great for the immune system, brain, muscles and energy production in the body.

Magnesium Complex

Magnesium is often deficient in those suffering from CFS. 

 

Tips

Avoid popular energy drinks and stimulants such as caffeine. They give short term fixes as your energy level peaks suddenly then drops twice as fast. 

Increase fibre rich foods. A sluggish bowel generally means low energy.

Don't smoke.

Avoid fried food, shellfish, sugar and artificial additives.

Increase high quality proteins such as lean chicken, fish and tofu.

Drink at least 8 glasses of water or herbal tea a day.

Get regular gentle exercise.

Ensure your calorie intake is meeting your energy needs.

Minimise stress.

 

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