Replaces good bacteria, helps nutrient absorption and fights candida which can contribute to fatigue.
Avoid popular energy drinks and stimulants such as caffeine. They give short term fixes as your energy level peaks suddenly then drops twice as fast.
Increase fibre rich foods. A sluggish bowel generally means low energy.
Avoid fried food, shellfish, sugar and artificial additives.
Increase high quality proteins such as lean chicken, fish and tofu.
Drink at least 8 glasses of water or herbal tea a day.
Get regular gentle exercise.
Ensure your calorie intake is meeting your energy needs.