Acts as a natural antibiotic. Can be taken internally and also used on the skin as a toner morning and night (and any time in between!)
Use 1 part vinegar to 2 parts filtered water. Apply to affected area as needed to balance skins pH level.
Avoid fried foods, white breads and pastas, and dairy products.
Keep your skin clean but do not over clean as this can irritate the acne.
Go make up free when ever you can in order to let your skin "breathe".
Eat more fresh fruit and veggies, oily fish, nuts and seeds.
Increase your intake of complex carbohydrates, fibre and low GI foods.
Drink at least 8 glasses of water or herbal tea each day.
Make a mixture of apple cider and water and apply to the area.
Try a face mask of acidophilus yoghurt twice a week.