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Natural Remedies for Migraines

Natural remedies for migraines and headaches

Rebalance recommends

DHA Capsules

Nourishes brain cells and anti-inflammatory agent.

Calcium/Magnesium Citrate

Great to help relax muscles and tension and transmit nerve impulses throughout the body. Great for pain caused by tension.

Vitamin B Complex 100

For healthy nervous system and stress support. Great for pain caused by stress.

Feverfew

Helps alleviate migraine pain naturally.

 

Tips

Identify and avoid common migraine triggers.

Eliminate amine containing foods such as chocolate, cheese, wine ,beer, shellfish and also avoid avocado, aged meat, banana, cabbage, tinned fish, eggplant, potato, tomato.

Avoid alcohol, caffeine and hydrogenated oils.

Adopt a high protein and low simple carbohydrate diet.

Eat more onions, garlic, ginger, almonds, oily fish, nuts, seeds, fruit, vegetables and whole grains.

Get regular exercise.

Do not smoke and avoid secondhand smoke.

Minimise stress.

 

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