Don't over do it! Avoid over training. Make sure you have adequate rest periods.
Get Sleep. Sleep aids recovery.
Build your workout training slowly.
Avoid stress as this releases cortisol in the body which breaks down muscle and slows tissue repair.
Eat properly. Ensure you are getting the right amount of calories in your diet to cover your energy needs.
When using supplements think of protein to build muscle, herbs to increase testosterone and nutrients to aid endurance.
Avoid saturated fats, alcohol, caffeine and artificial additives.
Increase high quality protein, oily fish, nuts and seeds and drink plenty of water.
The information on rebalance.co.nz is intended for your general information. It is not a substitute for medical advice from a healthcare practitioner and is not intended to diagnose, treat, cure or prevent any disease. Always consult your doctor or other qualified healthcare practitioner with any questions you may have regarding a medical condition. Do not disregard medical advice or postpone consultation with your healthcare practitioner because of any information that you have read on this website. Always read the label of any health product you purchase and use only as directed. Consult a healthcare practitioner if symptoms persist.
No products found in this collection
Sign up to get the latest on sales, new releases and more …
Enter your email to receive your code.