Helps relieve nervous tension, insomnia, restlessness and sleeplessness. A non-habit forming treatment to promote relaxation and restful sleep.
Signs of nutritional magnesium deficiency may include muscle weakness, muscle cramps, twitches and tremors, muscular tension and pain, nausea, anorexia, co-ordination difficulties and confusion, gastrointestinal disorders, anxiety, irregular heart rhythm and coronary spasm, restlessness and poor sleep, irritability, depression
Supports nervous system health and stress resistance which may be keeping you up at night.
For that overactive brain at night. If thoughts and worries are keeping you up, Rescue Sleep may be able to help.
Try eating foods high in tryptophan with your dinner. Foods such as banana, fig, milk, turkey, whole grain crackers and yoghurt all help promote sleep.
Avoid large meals 2 hours before bedtime.
Avoid bacon, cheese, chocolate, potatoes, tomatoes, alcohol, caffeine, sugar and refined carbohydrates as these stimulate the brain.
Get regular gentle exercise.
Try using relaxation techniques. Focusing on breathing is a simple and effective way to relax.