Great to apply straight to bumps, bruises, cuts, grazes and sporting injuries. Reduces swelling and eases pain quickly. Apply as needed.
Apply witch hazel to a cotton ball and lightly press onto the area to stop swelling.
As soon as possible after an injury, apply an ice pack to the area to minimize bruising.
Eat foods rich in zinc and Vitamin C to strengthen blood vessels and help with blood clotting.
Unexplained or easy bruising could be related to other conditions. In this circumstance it would pay to check with your healthcare provider.
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