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Natural Remedies for Teenage Mood Swings

Natural remedies to ease hormonal imbalance in teenagers.

Supplements to aid mood swings

Rebalance recommends

DHA Capsules

Great tasting, small capsules for teens. DHA is an essential nutrient for maintaining cellular fluidity and supports memory, cognition, and emotional well-being.

Spirulina Plus C

Make sure teens are getting the right nutrients for a healthy body and mind with spirulina capsules.

Magnesium Complex

Helps mood swings, irritability and tension.

 

Tips

Where possible avoid exposure to plastics. 

Reduce stress.

Get regular exercise.

Don't smoke.

Avoid caffeine, alcohol, sugar and junk food.

Drink at least 8 glasses of water or herbal tea daily.

Get adequate sleep.

 

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