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Natural Remedies for Anxiety in Teenagers

Natural remedies for anxiety in teenagers

Rebalance recommends

Relaxing Drops

Helps relieve nervous tension, anxiety, restlessness and sleeplessness. A non-habit forming treatment to promote relaxation and restful sleep.

Magnesium Complex

Helps to relieve nervousness, tension and anxiety.

Ester C Plus

Important for the proper functioning of the adrenal glands. Important to take during stress and anxiety.

Kali Phos

For anxiety related to the pressure of study.

DHA Capsules

For normal brain function and concentration.

 

Tips

Increase your intake of nuts, seeds and oily fish. 

Limit or remove sugars, alcohol, caffeine and refined carbohydrates.

Try using relaxation techniques and meditation. 

Focus on deep breathing.

Eat regular meals.

Get regular gentle exercise.

If you feel like you cannot cope, consult your doctor or healthcare practitioner.

 

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