Helps relieve nervous tension, anxiety, restlessness and sleeplessness. A non-habit forming treatment to promote relaxation and restful sleep.
Helps to relieve nervousness, tension and anxiety.
Important for the proper functioning of the adrenal glands. Important to take during stress and anxiety.
For anxiety related to the pressure of study.
For normal brain function and concentration.
Increase your intake of nuts, seeds and oily fish.
Limit or remove sugars, alcohol, caffeine and refined carbohydrates.
Try using relaxation techniques and meditation.
Focus on deep breathing.
Eat regular meals.
Get regular gentle exercise.
If you feel like you cannot cope, consult your doctor or healthcare practitioner.
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