Change, deadlines, money, children, work, family, crowds, lack of sleep....the list goes on and on. The truth is that stress has become a common theme in todays world and most of us suffer from stress at one time or another. Some can handle stress very well but for others it can cause a number of illnesses such as fatigue, memory loss, teeth grinding, bowel problems, high blood pressure and insomnia to name just a few. To help you cope better with daily stressors, Rebalance recommends the following products.
For the normal functioning of the nervous system.
A superb herb to support your body’s ability to adapt to and cope with the stress of modern life.
Signs of nutritional magnesium deficiency may include muscle weakness, muscle cramps, twitches and tremors, muscular tension and pain, nausea, anorexia, co-ordination difficulties and confusion, gastrointestinal disorders, stress, anxiety, irregular heart rhythm and coronary spasm, restlessness and poor sleep, irritability, depression.
Improve stress resistance and support the adrenal glands with Ester C.
Avoid processed foods, sugars, caffeine, eggs, carbonated drinks, alcohol, pork and junk food.
Get regular exercise.
Try to get sufficient sleep.
Try relaxation techniques. Meditation for even 5 minutes each day can work wonders.
Try focusing on your breath and deep breathing to relax and clear the mind.
If you cant sleep because you worry, list all those things that are keeping your mind active. Make a stress list. Write them down, fold it up and leave them on the list for the night....to give your brain a rest! Sounds silly, but it can really help people relax.
Try finding a hobby or take time out to do things you love.
If you feel that you cannot handle your stress, consult a doctor or other healthcare practitioner