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Inositol Deficiency

Am I low in inositol

Signs and symptoms

Functions

Healthy cholesterol, memory, nerve function, healthy hair

Deficiency Signs

High cholesterol, memory loss, eczema, hair loss, constipation, anxiety, depression, mood swings.

Best Food Sources Of Choline

Grapefruit, raisins,brewers yeast, lecithin, molasses, beef, milk, wheatgerm.

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