In the top 3 detox kits worldwide! Easy to use, well tolerated and effective.
When detoxing be sure to drink enough water to flush out the toxins or you may experience the typical "detox" side effects. These can include headaches, nausea, skin breakouts, etc. Supplementing with Ester C while detoxing can also help rid the body of these toxins quicker.
Make sure you eat plenty of fibre rich food or supplement with bowel biotics in order to move the toxins stored in the bowel.
Avoid sugars, caffeine, alcohol, fried foods and food additives.
Eat plenty of raw foods. Lots of fruit and vegetables, nuts, seeds, oily fish, whole grains and complex carbohydrates.
Water, water WATER! At least 8-10 glasses while doing a detox.
Do not smoke.
Get regular exercise.
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