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Best Calcium & Magnesium For Teens

Best calcium magnesium supplements for teenagers.

Rebalance recommends

Natural Calcium

Lifestream Natural Calcium is produced from a certified organic sea vegetable called Lithothamnium calcareum and demonstrates advanced bioavailability. Lifestream Natural Calcium contains 32-34% elemental calcium and other important co-factor minerals including boron, magnesium, zinc, copper, iodine and sulphur.

Calcium Citrate with Vitamin D

Solgar Calcium Citrate is a well absorbed form of calcium, combined with Vitamin D to ensure optimal absorption and utilisation. Calcium is not able to be properly utilised in the body if Vitamin D is deficient. Calcium is an essential mineral for bone health, and the healthy functioning of the cardiovascular and nervous systems.

Magnesium Complex

Contains calcium, magnesium, zinc and vitamin D for growing bodies, hormonal balancing, general good health.


Tips & Info

The recommended dietary intake of calcium for teens is 1300mg per day. 

Calcium is essential for healthy bones and teeth, skin, muscles and heart.

Good sources of calcium can be found in dairy products, broccoli, figs, soybeans, asparagus, almonds, salmon (with bones in), sardines, blackstrap molasses, oats and cabbage.

New Zealand soil is very low in magnesium.

Magnesium is essential for healthy muscles, heart, digestion, concentration, bowel function, sleep, behaviour ad moods.


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