Solgar Calcium Citrate is a well absorbed form of calcium, combined with Vitamin D to ensure optimal absorption and utilisation. Calcium is not able to be properly utilised in the body if Vitamin D is deficient. Calcium is an essential mineral for bone health, and the healthy functioning of the cardiovascular and nervous systems.
Contains calcium, magnesium, zinc and vitamin D for growing bodies, hormonal balancing, general good health.
The recommended dietary intake of calcium for teens is 1300mg per day.
Calcium is essential for healthy bones and teeth, skin, muscles and heart.
Good sources of calcium can be found in dairy products, broccoli, figs, soybeans, asparagus, almonds, salmon (with bones in), sardines, blackstrap molasses, oats and cabbage.
New Zealand soil is very low in magnesium.
Magnesium is essential for healthy muscles, heart, digestion, concentration, bowel function, sleep, behaviour ad moods.