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Biotin Deficiency Signs

Am I low in biotin?

Deficiency signs and symptoms

Functions

Cell growth, health digestion, fatty acid production, healthy hair and skin, relieves muscle pain, health nerves.

Deficiency Signs

Dry & scaly skin, nausea, fatigue, muscle pain, depression, hair loss, sore tongue, insomnia.

Best Food Sources Of Biotin

Nuts, brewers yeast, liver, milk, egg yolk.

Notes

Antibiotics increase the bodies need of Biotin. 

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