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Best Omega 3 for Women

Best omega 3 oils for women

The importance of Omega 3 fats is now well recognised. These essential fats are vital for a healthy cardiovascular system, mental clarity and healthy brain function, mood and hormonal balance and are essential during pregnancy and breastfeeding. Omega 3 deficiency is common and is linked to many modern health concerns.

Rebalance recommends

Complete Omega 3.6.9

Complete Omega-3.6.9 is a non-concentrated formula that blends EPA and DHA from cold water fish with GLA from borage oil. This omega-rich blend supports cardiovascular health, brain function, positive mood, as well as healthy joints, hair, skin, and nails.

 

Tips

To get your daily requirement of omega-3 through fish, the tuna, salmon etc must be consumed raw (sashimi style), as essential fatty acids are destroyed through heat. 

To enhance absorption of essential fatty acids, take them with a natural emulsifier such as lecithin. This is particularly useful for those taking high quantities of omega oils. Lecithin, on its own, also has a number of other health benefits.

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