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Rebalance Blog

All things Rebalance. Natural Health | Lifestyle | Nutrition | Balance | Soul & Mind Food.

Why go green when you clean?

Why go green when you clean?

November 28, 2019 2 min read

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Crystal Water Bottles

Crystal Water Bottles

March 08, 2019 1 min read

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Why use organic feminine hygiene products?

Why use organic feminine hygiene products?

February 15, 2019 2 min read

Avoid chlorine bleach, synthetic materials, and dioxins by using organic feminine hygiene products or a menstrual cup.
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Buy Shakti Mats & Accessories online at Rebalance NZ

Do home acupressure treatments work?

April 02, 2018 3 min read

Ever wondered what the health benefits of the popular Shakti Acupressure mats and pillows are and if they really work?  Users report a range of benefits including a reduction in blood pressure, improved sleep quality and energy levels along with a reduction in back and neck pain and tension.  Read the research and findings here.
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Lacking motivation? Read our tips on how to get your exercise mojo on!

Lacking motivation? Read our tips on how to get your exercise mojo on!

March 14, 2018 4 min read

Regular exercise has so many health benefits, from improving mood, reducing anxiety and depression, improving memory and warding off age related neurodegenerative diseases, through to increasing bone density, boosting your immunity and of course improved strength and energy levels.
Want to get a regular gig going but not sure how? Here are some tips on how to get and stay motivated to achieve your best you ever…

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Making the switch to natural products - Blog post online at Rebalance

How to make the switch to natural products on your skin and in your home.

February 01, 2018 3 min read

Wanting to make the switch to natural beauty, make up, hair care or cleaning products but don’t know how? Read our step by by step guide for our top tips...

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What Your Food Cravings Can Really Mean?

What Your Food Cravings Can Really Mean?

December 01, 2017 4 min read

Most of us have food cravings at some stage of our lives (if not some stage of the day) but have you ever wondered what these cravings mean? 
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Could this simple cure fix your sleep woes, tics, poor memory, cramps and more?

Could this simple cure fix your sleep woes, tics, poor memory, cramps and more?

August 16, 2017 3 min read

Are you getting enough magnesium?

Symptoms of low magnesium intake can include muscle cramps, spasms and weakness, facial tics, poor sleep, loss of appetite, irritability, PMS, chronic fatigue, poor memory and chronic pain.  So what are the best sources to ensure you are getting enough of this essential element?

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What yoga could teach you - read our blog now at Rebalance

What Yoga could teach you

June 19, 2017 4 min read

As we rush through our day to day lives we are often unaware of the many processes going on within our bodies.  Breathing is largely unconscious and second nature but does that mean we are maximising this powerful tool? 
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How Dangerous Is Your Deodorant?

September 21, 2016 2 min read

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What Are the Most Common Sleep Problems?

September 07, 2016 2 min read

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What Is Eczema and How to Get Rid of It?

August 13, 2016 2 min read

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