Avoid chlorine bleach, synthetic materials, and dioxins by using organic feminine hygiene products or a menstrual cup. Read More
Let’s focus in on beard care. If you are caring for some luxurious facial locks, you’ve upped the ante a bit. Not only can your beard products penetrate your skin, but because of the proximity to your mouth, you might even inadvertently swallow them. Dr. Bronner’s can help you avoid all these nasties. Read More
Ever wondered what the health benefits of the popular Shakti Acupressure mats and pillows are and if they really work? Users report a range of benefits including a reduction in blood pressure, improved sleep quality and energy levels along with a reduction in back and neck pain and tension. Read the research and findings here. Read More
Regular exercise has so many health benefits, from improving mood, reducing anxiety and depression, improving memory and warding off age related neurodegenerative diseases, through to increasing bone density, boosting your immunity and of course improved strength and energy levels.
Want to get a regular gig going but not sure how? Here are some tips on how to get and stay motivated to achieve your best you ever…
Wanting to make the switch to natural beauty, make up, hair care or cleaning products but don’t know how? Read our step by by step guide for our top tips...
Most of us have food cravings at some stage of our lives (if not some stage of the day) but have you ever wondered what these cravings mean? Read More
Are you getting enough magnesium?
Symptoms of low magnesium intake can include muscle cramps, spasms and weakness, facial tics, poor sleep, loss of appetite, irritability, PMS, chronic fatigue, poor memory and chronic pain. So what are the best sources to ensure you are getting enough of this essential element?
As we rush through our day to day lives we are often unaware of the many processes going on within our bodies. Breathing is largely unconscious and second nature but does that mean we are maximising this powerful tool? Read More
In winter, our skin needs more moisture to combat cold wind and air conditioning and heat pumps that strip the moisture out of our skin and hair. Here are some skin care tips maintaining glowing skin even during cooler months. Read More