Let’s focus in on beard care. If you are caring for some luxurious facial locks, you’ve upped the ante a bit. Not only can your beard products penetrate your skin, but because of the proximity to your mouth, you might even inadvertently swallow them. Dr. Bronner’s can help you avoid all these nasties. Read More
Ever wondered what the health benefits of the popular Shakti Acupressure mats and pillows are and if they really work? Users report a range of benefits including a reduction in blood pressure, improved sleep quality and energy levels along with a reduction in back and neck pain and tension. Read the research and findings here. Read More
Regular exercise has so many health benefits, from improving mood, reducing anxiety and depression, improving memory and warding off age related neurodegenerative diseases, through to increasing bone density, boosting your immunity and of course improved strength and energy levels.
Want to get a regular gig going but not sure how? Here are some tips on how to get and stay motivated to achieve your best you ever…