Don't over do it! Avoid over training. Make sure you have adequate rest periods.
Get Sleep. Sleep aids recovery.
Build your workout training slowly.
Avoid stress as this releases cortisol in the body which breaks down muscle and slows tissue repair.
Eat properly. Ensure you are getting the right amount of calories in your diet to cover your energy needs.
When using supplements think of protein to build muscle, herbs to increase testosterone and nutrients to aid endurance.
Avoid saturated fats, alcohol, caffeine and artificial additives.
Increase high quality protein, oily fish, nuts and seeds and drink plenty of water.
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