Rebalance recommends

Herbal Female

This unique, specially formulated herbal blend has been expertly designed to support healthy female hormonal balance.

Vitamin E with Selenium

Can reduce hot flushes and help with other symptoms.

Omega 3-6-9

Good for hot flushes and maintaining estrogen balance.

Coenzyme Q10

Helps with detoxification, depression, fatigue, memory.

Magnesium Complex

Lecithin

Works with Omega oils and Vitamin E to reduce hot flushes.

Tips & Info

Reduce stress.

Get regular exercise.

Don't smoke.

Avoid caffeine, salt, red meat, alcohol and sugar.

Include foods high in phytoestrogens in the diet. Good examples are soy, flaxseed, apples, whole grains, parsley and alfalfa.

Drink at least 8 glasses of water or herbal tea daily.

Eat plenty of fresh fruit and vegetables, complex carbohydrates, oily fish, nuts and seeds.

The information on rebalance.co.nz is intended for your general information. It is not a substitute for medical advice from a healthcare practitioner and is not intended to diagnose, treat, cure or prevent any disease. Always consult your doctor or other qualified healthcare practitioner with any questions you may have regarding a medical condition. Do not disregard medical advice or postpone consultation with your healthcare practitioner because of any information that you have read on this website. Always read the label of any health product you purchase and use only as directed. Consult a healthcare practitioner if symptoms persist.