Premenstrual Tension, PMT, PMS Premenstrual Syndrome, Hormone Imbalance

Rebalance Recommends

Herbal Female

Complete Omega 3.6.9

Vitamin B Complex

Helps reduce stress and nervous tension. Vitamin B6 aids in the balancing of estrogen levels.

Advanced Probiotics

Acidophilus help break down metabolites of estrogen.

Lecithin

Tips & Info

Reduce stress.

Eat fresh fruit and veges and foods high in complex carbohydrates and fibre as these can help rid the body of extra estrogen.

Get regular exercise.

Don't smoke.

Avoid caffeine, salt, red meat, dairy, alcohol and sugar.

Include foods high in phytoestrogens in the diet. Good examples are soy, flaxseed, apples, whole grains, parsley and alfalfa.

Drink at least 8 glasses of water or herbal tea daily.

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