The importance of Omega 3 fats is now well recognised. These essential fats are vital for a healthy cardiovascular system, mental clarity and healthy brain function, mood and hormonal balance and are essential during pregnancy and breastfeeding. Omega 3 deficiency is common and is linked to many modern health concerns.

Rebalance recommends

Solgar Omega-3 "700"

Solgar Omega 3 ‘700’ is a super high strength formula providing over twice the active EPA and DHA as standard Omega 3 supplements.  Tested for heavy metals and toxins to ensure optimal purity, Omega 3 ‘700’ is suitable for daily use especially for those concerned about joint and cardiovascular health or mood problems.  It is also ideal to take during pregnancy and breastfeeding to support both the mother's health and baby’s development.

Solgar Lecithin 

To enhance absorption of essential fatty acids, take them with a natural emulsifier such as lecithin. This is particularly useful for those taking high quantities of omega oils. Lecithin, on its own, also has a number of other health benefits.

Complete Omega 3.6.9

Complete Omega-3.6.9 is a non-concentrated formula that blends EPA and DHA from cold water fish with GLA from borage oil. This omega-rich blend supports cardiovascular health, brain function, positive mood, as well as healthy joints, hair, skin, and nails.

Tips

To get your daily requirement of omega-3 through fish, the tuna, salmon etc must be consumed raw (sashimi style), as essential fatty acids are destroyed through heat. 

To enhance absorption of essential fatty acids, take them with a natural emulsifier such as lecithin. This is particularly useful for those taking high quantities of omega oils. Lecithin, on its own, also has a number of other health benefits.