Acts as a natural antibiotic. Can be taken internally and also used on the skin as a toner morning and night (and any time in between!)
Use 1 part vinegar to 2 parts filtered water. Apply to affected area as needed to balance skins pH level.
Avoid fried foods, white breads and pastas, and dairy products.
Keep your skin clean but do not over clean as this can irritate the acne.
Go make up free when ever you can in order to let your skin "breathe".
Eat more fresh fruit and veggies, oily fish, nuts and seeds.
Increase your intake of complex carbohydrates, fibre and low GI foods.
Drink at least 8 glasses of water or herbal tea each day.
Make a mixture of apple cider and water and apply to the area.
Try a face mask of acidophilus yoghurt twice a week.
The information on rebalance.co.nz is intended for your general information. It is not a substitute for medical advice from a healthcare practitioner and is not intended to diagnose, treat, cure or prevent any disease. Always consult your doctor or other qualified healthcare practitioner with any questions you may have regarding a medical condition. Do not disregard medical advice or postpone consultation with your healthcare practitioner because of any information that you have read on this website. Always read the label of any health product you purchase and use only as directed. Consult a healthcare practitioner if symptoms persist.