The importance of Omega 3 fats is now well recognised. These essential fats are vital for a healthy cardiovascular system, mental clarity and healthy brain function, mood and hormonal balance and are essential during pregnancy and breastfeeding. Omega 3 deficiency is common and is linked to many modern health concerns.

Rebalance recommends

DHA Capsules

DHA from Nordic Naturals is a high-potency formula perfect for children, teenagers, and pregnant women. DHA is an essential nutrient for maintaining cellular fluidity and supports memory, cognition, and emotional well-being.

Tips

To get your daily requirement of omega-3 through fish, the tuna, salmon etc must be consumed raw (sashimi style), as essential fatty acids are destroyed through heat. 

To enhance absorption of essential fatty acids, take them with a natural emulsifier such as lecithin. This is particularly useful for those taking high quantities of omega oils. Lecithin, on its own, also has a number of other health benefits.