For the relief of pain and swelling associated with arthritic conditions.
To help protect against free radical damage due to arthritis and pharmacy arthritis medications
Supports healthy joints and joint movement and reduces inflammation.
Avoid potatoes, tomatoes, peppers and eggplant. These are all nightshade vegetables which contain solanine. Solanine is known to cause joint and muscle pain in some individuals.
Limit red meat, dairy and hydrogenated fats and oils.
Get regular gentle exercise. Swimming can work wonders for achy muscles and joints.
Make sure you spend a few minutes each day outside in the sun (providing it is shining of course!). Vitamin D is essential for bone health. Sun exposure on the arms and legs for 10 minutes each day is enough. Avoid peak burning times. Before 10am and after 4pm are the best.
The information on rebalance.co.nz is intended for your general information. It is not a substitute for medical advice from a healthcare practitioner and is not intended to diagnose, treat, cure or prevent any disease. Always consult your doctor or other qualified healthcare practitioner with any questions you may have regarding a medical condition. Do not disregard medical advice or postpone consultation with your healthcare practitioner because of any information that you have read on this website. Always read the label of any health product you purchase and use only as directed. Consult a healthcare practitioner if symptoms persist.