As your baby grows, he, she or they! need more and more nutrients from you. Using a pregnancy multi ensures that you and baby are getting all the extra nutrients needed during this special time.
Solgar Prenatal Nutrients has been formulated specifically for women before, during and after pregnancy, to support the health of both mother and baby.
High in natural vitamins and minerals, essential fatty acids, protein and more. It is 100% vegetarian and a great choice for expecting vegetarian mums as it contains DHA for baby's brain and eye development (a great alternative to fish oil).
Eat small meals often.
Increase whole grains, oily fish, nuts, seeds, avocado, lean meats, fruit and vegetables.
Drink at least 8-10 glasses of water each day.
Get regular gentle exercise such as swimming, yoga or pilates.
Get plenty of rest.
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