The importance of Omega 3 fats is now well recognised. These essential fats are vital for a healthy cardiovascular system, mental clarity and healthy brain function, mood and hormonal balance. Omega 3 deficiency is common and is linked to many modern health concerns.

Rebalance recommends

Solgar Omega-3 "700"

Solgar Omega 3 ‘700’ is a super high strength formula providing over twice the active EPA and DHA as standard Omega 3 supplements.  Tested for heavy metals and toxins to ensure optimal purity, Omega 3 ‘700’ is suitable for daily use especially for those concerned about joint and cardiovascular health or mood problems.  

Solgar Lecithin 

To enhance absorption of essential fatty acids, take them with a natural emulsifier such as lecithin. This is particularly useful for those taking high quantities of omega oils. Lecithin, on its own, also has a number of other health benefits.

Tips

To get your daily requirement of omega-3 through fish, the tuna, salmon etc must be consumed raw (sashimi style), as essential fatty acids are destroyed through heat. 

To enhance absorption of essential fatty acids, take them with a natural emulsifier such as lecithin. This is particularly useful for those taking high quantities of omega oils. Lecithin, on its own, also has a number of other health benefits.