Identify and avoid common migraine triggers.

Eliminate amine containing foods such as chocolate, cheese, wine ,beer, shellfish and also avoid avocado, aged meat, banana, cabbage, tinned fish, eggplant, potato, tomato.

Avoid alcohol, caffeine and hydrogenated oils.

Adopt a high protein and low simple carbohydrate diet.

Eat more onions, garlic, ginger, almonds, oily fish, nuts, seeds, fruit, vegetables and whole grains.

Get regular exercise.

Do not smoke and avoid secondhand smoke.

Minimise stress.

The information on rebalance.co.nz is intended for your general information. It is not a substitute for medical advice from a healthcare practitioner and is not intended to diagnose, treat, cure or prevent any disease. Always consult your doctor or other qualified healthcare practitioner with any questions you may have regarding a medical condition. Do not disregard medical advice or postpone consultation with your healthcare practitioner because of any information that you have read on this website. Always read the label of any health product you purchase and use only as directed. Consult a healthcare practitioner if symptoms persist.