Essential for immune function and proper digestion during illness.
Can help boost energy levels and fights free radicals.
Essential for the immune system as it is high in vitamins A and D.
Drink at least 8-10 glasses of water or herbal tea each day.
Eat soups, stews and raw foods.
Get plenty of rest.
East small meals often.
Avoid the herb Astragalus while fighting fever.
Avoid caffeine, sugar, white bread, white pasta and white rice.
Use salt water gargles for a sore throat.
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