Constipation, Irritable Bowel Syndrome, Diverticulitis, Diarrhoea
Lifestream BowelBiotics+ Mild is a gentle blend of fibres, prebiotics and probiotics which helps to maintain a healthy bowel and ensure regular bowel movements.
Supports proper digestion and bowel health.
Cleans and refreshes the bowel.
Increase your intake of high fibre foods such as brown rice, wheat bran, asparagus, apricots, peas, sweet potatoes, cabbage, carrots, barley, beans, apples, bananas, blueberries, figs, grapes, peaches, plums and prunes.
Drink at least 8 glasses of water or herbal tea daily.
Avoid fried foods, dairy, refined carbohydrates, caffeine, alcohol or sugar.
Get regular gentle exercise.
Minimise stress as this can irritate the bowel.
For crohn's and colitis see Conditions-Common-Inflammatory Bowel Disease
If bowel problems are severe or recurring see your doctor or healthcare practitioner.
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