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Important for hair health and hair growth.
Improves circulation to the scalp increasing oxygen flow.
Increases oxygen uptake, improves circulation and health of hair.
Include brewers yeast, brown rice, walnuts, sunflower seeds, pumpkin seeds, peas, oats and soy in the diet.
Eat a high fibre low starch diet.
Use natural biotin shampoo and conditioner.
Avoid raw eggs which prevent the uptake of biotin.
Do not brush or comb wet hair as this is when it is at its most fragile.
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