Rebalance recommends

Vitamin B Complex

Supports stress resistance and energy levels.

TrueENERGY

The foundation of trueENERGY™ is powerful adaptogen herbs, Rhodiola rosea and White Panax ginseng. These herbs bring balance to the body, allowing for optimal physical and mental energy.

Co-Q10

CoQ10 is present in most body cells and is an essential cofactor in cellular energy (ATP) production and therefore optimal cell function. Without adequate CoQ10 energy production is limited which may lead to less than optimal heart, muscle and brain function, energy and general well-being.

Tips

Avoid popular energy drinks and caffeine. They give short term fixes as your energy level peaks suddenly then drops twice as fast. 

Don't smoke.

Avoid fried food and artificial additives.

Increase high quality proteins such as lean chicken, fish and tofu.

Drink at least 8 glasses of water or herbal tea a day.

Get regular gentle exercise.

Ensure your calorie intake is meeting your energy needs.

Minimise stress.

The information on rebalance.co.nz is intended for your general information. It is not a substitute for medical advice from a healthcare practitioner and is not intended to diagnose, treat, cure or prevent any disease. Always consult your doctor or other qualified healthcare practitioner with any questions you may have regarding a medical condition. Do not disregard medical advice or postpone consultation with your healthcare practitioner because of any information that you have read on this website. Always read the label of any health product you purchase and use only as directed. Consult a healthcare practitioner if symptoms persist.