Rebalance recommends

Kid's Vege

Packed with whole food vitamins and minerals including iodine for a growing brain.

Tips

Iron is very important for brain development, learning and concentration so include iron rich food into the diet. Some examples include eggs, red meat, tofu, baked beans, whole grains, fortified cereals, green leafy vegetables, avocados, almonds, blackstrap molasses, prunes, soybeans, raisins, and kidney beans.

Include cold water fish such as salmon and tuna in the diet for extra omega 3.

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