Rebalance Recommends

Astazan

Colostrum

L-Glutamine

Magnesium

Creatine

Tips & Info

Avoid alcohol, caffeine, saturated fats, refined carbohydrates, processed food, toxins exposure, artificial additives and preservatives.

Increase high quality protein such as lean chicken, oily fish and tofu.

Include nuts, seeds, organic fruit and vegetables into the diet.

Drink 8-10 glasses of water or herbal tea daily.

Don't over do it. Build rest time into your training schedule.

Get adequate sleep as this aids recovery.

Ensure you are getting sufficient calories each day to cover your energy needs.

Minimise stress as this releases cortisol which slows tissue repair, suppresses the immune system and promotes muscle protein breakdown.

The information on rebalance.co.nz is intended for your general information. It is not a substitute for medical advice from a healthcare practitioner and is not intended to diagnose, treat, cure or prevent any disease. Always consult your doctor or other qualified healthcare practitioner with any questions you may have regarding a medical condition. Do not disregard medical advice or postpone consultation with your healthcare practitioner because of any information that you have read on this website. Always read the label of any health product you purchase and use only as directed. Consult a healthcare practitioner if symptoms persist.