Avoid alcohol, caffeine, saturated fats, refined carbohydrates, processed food, toxins exposure, artificial additives and preservatives.
Increase high quality protein such as lean chicken, oily fish and tofu.
Include nuts, seeds, organic fruit and vegetables into the diet.
Drink 8-10 glasses of water or herbal tea daily.
Don't over do it. Build rest time into your training schedule.
Get adequate sleep as this aids recovery.
Ensure you are getting sufficient calories each day to cover your energy needs.
Minimise stress as this releases cortisol which slows tissue repair, suppresses the immune system and promotes muscle protein breakdown.
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