For energy, metabolism and stress resistance.
Cardiovascular health, circulation and essential antioxidants
Essential for proper muscle function including the heart muscle.
Avoid sugar, refined carbohydrates, hydrogenated oils and alcohol.
Don't Smoke
Include garlic, onions, oily fish, raw nuts, olive oil and fibre rich foods in the diet.
Minimise stress.
Get regular gentle exercise.
Achieve your ideal body weight.
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